Fuel for swimmers

Chicken Enchiladas

2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot ½ t salt 4 cups shredded tasty cheese 10-12 burritos 1 jar mild enchilada sauce. 1. In a large bowl, combine first 5 ingredients and 2 cups … Read more

Beet, Carrot and Apple Slaw

3 cooked  baby beets, grated 3 carrots, grated 2 apples, grated. Flat leaf parsley, chopped. 1 tablespoon mayonnaise ( or your favorite dressing) Method Place grated ingredients in separate piles in a bowl. When ready to serve stir through dressing.  

Radish and Cucumber Salad

Continental Cucumber, thinly sliced ( optional I like to cut in half lengthways and scoop the seeds  out with a teaspoon) 6 radishes thinly sliced 4 Spring Onions, chopped 1/2 cup light sour cream Salt to taste Method: Prepare vegetables and place in separate piles in a bowl. When ready to serve stir through the … Read more

How to Cook Pasta

How to cook pasta

Follow cooking instructions on the packet of Pasta and then test close to the end of the recommended cooking time to make sure it’s *al dente”. Use a large pot with plenty of water int  it so there is enough room for the amount of pasta you are cooking. Adding a pinch of salt to the boiling water before … Read more